This service is aimed at people who don't require full-on coaching but would like an expert review of different elements of their training.

 

You have a full hour to cover anything you like. Some things you might want covering:

 

• Your previous / current training

• Upcoming season planning / race selection

• Heart Rate / Power Data

• Training Zones / Test Results

• What type of training you should focus on

• Your general diet around training

• Your hydration/fuelling during training

• Your hydration/fuelling for races

• Realistic goal setting/planning

 

Cost: £40

Location: A coffee shop in Hitchin or via Zoom

Duration: 60 minutes

 

Who buys the coffee? The coach of course!