Is the starting point of any coaching. The process begins  identifying the specific needs you are looking for that fit around your lifestyle and goals. This is to ensure the programme hits your specific profile and life demands. We will use SMART goals short to long-term to establish how best to move forward.

Amendments to sessions and weekly planning is part of the Ultimate Package to allow for holidays, unexpected events or illness and injury. Unlimited contact with your coach via whatssapp, email or phone call to communicate reasons for needing changes in the weekly training programme.

A new detailed and structured plan that is designed just for you and your goals is set every Sunday via your own TrainingPeaks Premium Account. This will contain a full weeks training with goals and targets for the week.

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A full analysis on all training sessions & races with a full review and debrief of all data available in TrainingPeaks within 48hrs of that session or race being completed.

Progress is reviewed by your coach every week via phone/TrainingPeaks notes/whatssapp & email or your preferred way

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Goal Setting and Re-evaluation

A detailed annual training plan of your goals & races for the year. Re-evaluation at any point if needed.