top of page

Search


Unlocking Mental Resilience::: Mastering the Mind in Triathlon Training
Triathlon, the ultimate test of endurance, demands not only physical strength but also mental resilience. As athletes push their bodies...

Coach Mark
Apr 9, 20243 min read
138
0


Why Strong is Better in Triathlon and Endurance Sports
In the world of endurance sports like triathlon, swimming, and running, the emphasis is often placed on endurance, stamina, and aerobic...

Coach Mark
Mar 20, 20242 min read
18
0


Unleashing the Power Within: Embracing a Dynamic Spine for Peak Performance in Swimming and Running
Picture this! a swimmer gliding effortlessly through the water, or a runner with a stride so fluid it seems like poetry in motion. What...

Coach Mark
Mar 11, 20243 min read
12
0


The Importance of Post-Race Recovery
Nurturing Your Body for Optimal Performance Embarking on a journey of multiple A races throughout the year is an exhilarating challenge...

Coach Mark
Mar 3, 20242 min read
9
0


From Rehab to Victory
Embarking on the journey of recovery after a sports injury can be a daunting task, but true rehabilitation is incomplete until you return...

Coach Mark
Mar 2, 20242 min read
8
0


The Power of Accountability in Triathlon & Life balance
Embarking on the challenging journey of a triathlon requires more than just physical endurance; it demands mental resilience, strategic...

Coach Mark
Feb 26, 20242 min read
11
0


Mastering Freestyle Swim Stroke: The Art of Head Placement
The freestyle swim stroke is a fundamental skill for swimmers, and achieving mastery requires attention to detail in every aspect of the...

Coach Mark
Feb 19, 20243 min read
24
0


The Science Behind Strength Training in Triathlon: Balancing Volume and Power
Embarking on a journey to become a triathlete involves mastering three disciplines: swimming, biking, and running. The conventional...

Coach Mark
Feb 12, 20242 min read
15
0


Navigating the Depths: A Comprehensive Exploration of the Limiting Factors of Viscous Drag in Swimming
Swimming, an exquisite blend of art and athleticism, requires swimmers to overcome various challenges to achieve peak performance. Among...

Coach Mark
Feb 9, 20243 min read
11
0


The Power of a 30-Minute Bodyweight Workout
In the dynamic world of sports, athletes are constantly on the lookout for innovative ways to enhance their performance. Amidst the...

Coach Mark
Dec 19, 20232 min read
6
0


Finding the Perfect Balance in Sport and Life
In the relentless pursuit of success and personal fulfilment, many individuals find themselves caught in the intricate web of work,...

Coach Mark
Dec 15, 20231 min read
12
0


Triathlon Triumph: Unveiling the Secrets to Choosing Your Perfect Coach
Embarking on a triathlon journey is both an exciting and challenging endeavour. Whether you're a beginner or a seasoned athlete aiming to...

Coach Mark
Dec 15, 20232 min read
3
0


What is all the hype Z2
Zone 2 workouts are a valuable component of a well-rounded training program for cyclists that can be dialled in on the home trainer. Zone...

Coach Mark
Dec 14, 20232 min read
14
0


Don't forget the Zone 4
Zone 4 training Zone 4 cycling workouts are designed to target a higher intensity level, challenging your anaerobic capacity and...
Team triathlon base
Dec 14, 20232 min read
9
0


FORM, FITNESS, FATIGUE
Form, Fitness, and Fatigue are key metrics used by Triathlon Base coaches where this is all tracked in TrainingPeaks, for monitoring and...

Coach Mark
Mar 12, 20232 min read
7
0


Can anyone do a Triathlon ???
Triathlons are a challenging and rewarding way to test your endurance and push yourself to new limits. However, some people are...

Coach Mark
Mar 11, 20232 min read
45
0


Zone 2 Training to Help Endurance
Zone 2 power very important for endurance cycling and triathlon events. Zone 2 power, also known as the endurance zone, is an important...

Coach Mark
Mar 11, 20232 min read
5
0


Ironman Triathlon vs. Sprint Triathlon
Ironman and sprint triathlons are two of the most popular triathlon distances. While they both consist of swimming, cycling, and running,...

Coach Mark
Mar 11, 20233 min read
98
0
bottom of page