Unlocking Mental Resilience::: Mastering the Mind in Triathlon Training
Triathlon, the ultimate test of endurance, demands not only physical strength but also mental resilience. As athletes push their bodies...
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Coach Mark
Mar 202 min
Why Strong is Better in Triathlon and Endurance Sports
In the world of endurance sports like triathlon, swimming, and running, the emphasis is often placed on endurance, stamina, and aerobic...
170
Coach Mark
Mar 113 min
Unleashing the Power Within: Embracing a Dynamic Spine for Peak Performance in Swimming and Running
Picture this! a swimmer gliding effortlessly through the water, or a runner with a stride so fluid it seems like poetry in motion. What...
110
Coach Mark
Mar 32 min
The Importance of Post-Race Recovery
Nurturing Your Body for Optimal Performance Embarking on a journey of multiple A races throughout the year is an exhilarating challenge...
80
Coach Mark
Mar 22 min
From Rehab to Victory
Embarking on the journey of recovery after a sports injury can be a daunting task, but true rehabilitation is incomplete until you return...
80
Coach Mark
Feb 262 min
The Power of Accountability in Triathlon & Life balance
Embarking on the challenging journey of a triathlon requires more than just physical endurance; it demands mental resilience, strategic...
100
Coach Mark
Feb 193 min
Mastering Freestyle Swim Stroke: The Art of Head Placement
The freestyle swim stroke is a fundamental skill for swimmers, and achieving mastery requires attention to detail in every aspect of the...
210
Coach Mark
Feb 122 min
The Science Behind Strength Training in Triathlon: Balancing Volume and Power
Embarking on a journey to become a triathlete involves mastering three disciplines: swimming, biking, and running. The conventional...
140
Coach Mark
Feb 93 min
Navigating the Depths: A Comprehensive Exploration of the Limiting Factors of Viscous Drag in Swimming
Swimming, an exquisite blend of art and athleticism, requires swimmers to overcome various challenges to achieve peak performance. Among...
100
Coach Mark
Dec 19, 20232 min
The Power of a 30-Minute Bodyweight Workout
In the dynamic world of sports, athletes are constantly on the lookout for innovative ways to enhance their performance. Amidst the...
50
Coach Mark
Dec 15, 20231 min
Finding the Perfect Balance in Sport and Life
In the relentless pursuit of success and personal fulfilment, many individuals find themselves caught in the intricate web of work,...
100
Coach Mark
Dec 15, 20232 min
Triathlon Triumph: Unveiling the Secrets to Choosing Your Perfect Coach
Embarking on a triathlon journey is both an exciting and challenging endeavour. Whether you're a beginner or a seasoned athlete aiming to...
20
Coach Mark
Dec 14, 20232 min
What is all the hype Z2
Zone 2 workouts are a valuable component of a well-rounded training program for cyclists that can be dialled in on the home trainer. Zone...
120
Team triathlon base
Dec 14, 20232 min
Don't forget the Zone 4
Zone 4 training Zone 4 cycling workouts are designed to target a higher intensity level, challenging your anaerobic capacity and...