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Mastering Freestyle Swim Stroke: The Art of Head Placement
The freestyle swim stroke is a fundamental skill for swimmers, and achieving mastery requires attention to detail in every aspect of the...

Coach Mark
Feb 19, 20243 min read
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The Science Behind Strength Training in Triathlon: Balancing Volume and Power
Embarking on a journey to become a triathlete involves mastering three disciplines: swimming, biking, and running. The conventional...

Coach Mark
Feb 12, 20242 min read
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Zone 2 Training to Help Endurance
Zone 2 power very important for endurance cycling and triathlon events. Zone 2 power, also known as the endurance zone, is an important...

Coach Mark
Mar 11, 20232 min read
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Ironman Triathlon vs. Sprint Triathlon
Ironman and sprint triathlons are two of the most popular triathlon distances. While they both consist of swimming, cycling, and running,...

Coach Mark
Mar 11, 20233 min read
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