Matt Pilates for endurance
Discover our Mat Pilates service, offering personalized coaching, tailored sessions, and expert guidance. Elevate your fitness with customized solutions designed to enhance core strength, flexibility, and overall well-being through the principles of Mat Pilates.
"At the heart of my coaching philosophy is prioritizing the individual. I believe in managing unique personalities to unlock each person's full potential. It's about building an athlete-centric relationship, placing the athlete at the center and encouraging them to form a team that includes the coach. I focus on identifying and leveraging an athlete's unique physiology using data and feedback. Embracing marginal gains is crucial, even for age group athletes. Adaptability is key, ensuring that training aligns with specific goals. Lastly, I emphasize life balance, strategically planning an athlete's year for optimal readiness during intense periods."
Personalized Coaching for Mat Pilates Mastery
Experience one-on-one coaching tailored to your individual needs and goals in Mat Pilates. Our skilled instructors analyze your current fitness level, flexibility, and specific requirements to create a personalized Mat Pilates plan that optimizes your overall well-being.
Tailored Sessions for Core Strength and Flexibility
Benefit from customized Mat Pilates sessions designed to focus on core strength, flexibility, and body awareness. These sessions target key muscle groups, providing a comprehensive approach to enhancing your overall physical fitness and promoting flexibility for everyday activities.
Expert Guidance and Form Refinement
Our service offers expert guidance on proper form and technique for Mat Pilates exercises. From foundational movements to advanced poses, our instructors ensure that your techniques align with the principles of Mat Pilates, fostering better alignment, improved posture, and enhanced overall body awareness.
Goal-Oriented Progress Tracking
Achieve your fitness goals with structured progress tracking in Mat Pilates. Our instructors continuously assess your performance, making data-driven adjustments to your sessions. This approach ensures that your progress is measurable and tailored to your specific objectives, promoting sustained improvement.
Community Connection and Motivational Support
Join a supportive community of individuals embracing Mat Pilates. Connect with like-minded enthusiasts, share experiences, and draw motivation from a community that appreciates the transformative benefits of this practice. This sense of camaraderie ensures that you're not only enhancing your physical fitness but also enjoying the journey with others who share your passion for Mat Pilates.
Package Prices
£160 PCM personalised Matt Pilates for endurance
T&C
Kindly note that all coaching packages are governed by comprehensive Terms and Conditions, covering various aspects, including.
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If booking onto a one off swim session and you need to cancel, please notify the coach 24 hours before.
one-to-one Matt Pilates service
£50 for 45 minutes face to face service
T&C
Kindly note that all coaching packages are governed by comprehensive Terms and Conditions, covering various aspects, including.
-
If booking onto a one off swim session and you need to cancel, please notify the coach 24 hours before.